CrossFit FYR – CrossFit
Metcon (Time)
21-15-9
DB thrusters (50/35)
chest to bar pull ups
21-15-9
hang snatch (115/75)
15/13 cals on bike
21-15-9
burpees
200 m run
21-15-9
DB thrusters (50/35)
chest to bar pull ups
21-15-9
hang snatch (115/75)
15/13 cals on bike
21-15-9
burpees
200 m run
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