CrossFit FYR – CrossFit

Metcon (Time)

Sunday Wod

Cash in 800 meter row

4 rounds

20 sit ups

20 DB bicep 💪 curls 1L 2 R

20 air squats

20 DB front shoulder raises 1L 2 R

20 walking lunges

Pick the appropriate DB weight

REMOULADE after workout!!
Come get your workout on with the best coach at CrossFit fyr!!