CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner wod 😉
30 min amrap
Each partner carries the other 150 m
15 sit ups
5 ground to oh (95/65)
Partner 1 does one round while partner 2 does amap wallballs. Keep switching until 200 total wall balls are complete.
Partner carry each other again
Time remaining- do more rounds without wall balls
Score is total rounds combined
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