CrossFit FYR – CrossFit
Lifting
Clean + FS (5 sets building)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (Time)
5 rounds
12 single db box step ups (50/35)
8 burpee box JUMPS (24/20)
400 M Run
Fit AF
Metcon (No Measure)
a-
16 lunge back, lateral raise
10 press
b- same as Crossfit
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