CrossFit FYR – CrossFit

Strength

Bench Press (6×6 building)

Metcon

Metcon (Time)

4 rounds for time

12 ground to overhead

9 overhead squats

15 weighted sit ups (50/35)

200 m run

rx- 135/95

time cap 24mins

Fit AF

Metcon (Time)

same as xfit sub box squats for ohs and sdlhp for ground to oh