CrossFit FYR – CrossFit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
3 rounds for time
20 air squats
Run 200 m
20 push ups
Run 200 m
21-15-9
Clean, 135# / 95#
Ring Dips
3 rounds for time
20 air squats
Run 200 m
20 push ups
Run 200 m
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