CrossFit FYR – CrossFit

Strength

Bench Press (6×6 building)

Metcon

Metcon (Time)

4 rounds for time

12 ground to overhead

9 overhead squats

21 weighted sit ups (50/35)

50 dubs

rx- 135/95

time cap 23 mins

Fit AF

Metcon (Time)

same as xfit sub box squats for ohs and sdlhp for ground to oh

CrossFit Games Open 22.3 RX (Ages 16-54) (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

F: 65 lb, then 75 lb, then 85 lb

M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here