CrossFit FYR – CrossFit
Strength
Front squat back squat emom (@ 70-75% front squat 1rm for both)
Odd- 5 backsquats
Even- 3 front squats
From the rack
For 10 mins
Metcon
Metcon (Time)
5 rounds for time
15 hang power snatches (95/65)
run 400 meters
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