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CrossFit FYR – CrossFit

Strength

Front squat back squat emom (@ 70-75% front squat 1rm for both)

Odd- 5 backsquats

Even- 3 front squats

From the rack
For 10 mins

Metcon

Metcon (Time)

5 rounds for time

15 hang power snatches (95/65)

run 400 meters

2019-03-10T20:20:07-05:000 Comments

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