3/13/18

//3/13/18

CrossFit FYR – CrossFit

Strength

Paused Front Squat (Do 5×3 then find 1rm)

Metcon

Metcon (Time)

5 rounds

Row 300/250

9 thrusters

15 min time cap

Open athletes- 95/65

Non open- 115/75 =rx+

2018-03-13T07:15:56+00:00 0 Comments

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