CrossFit FYR – CrossFit
Warm-up
2 mins cardio
pass thru/good morning
together-
duck walk the length of the gym
10 push ups
crab walk the length of the gym
10 squats
lunge the length of the gym
Strength
Back Squat (7×2 building)
Metcon
Metcon (Time)
4 rounds for time
10 burpee pull ups
15 hang power snatch (95/65)
30/21 cal row
25 min cap
Fit AF
Metcon (Time)
back squat 4×8
b-
4 rounds
10 burpees
10 bent row
15 Kbs
run 200
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