CrossFit FYR – CrossFit

Lifting

Clean+jerk complex (5 sets building then find 1rm clean and jerk)

1 clean + 2 jerks
Enter complex and max separately

Clean and Jerk (Find 1rm any jerk)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 mins AMRAP

40 sit ups

200 m run

20 burpees