CrossFit FYR – CrossFit
Lifting
Clean+jerk complex (5 sets building then find 1rm clean and jerk)
1 clean + 2 jerks
Enter complex and max separately
Clean and Jerk (Find 1rm any jerk)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 mins AMRAP
40 sit ups
200 m run
20 burpees
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