CrossFit FYR – CrossFit

Strength

Back Squat (7×2 building)

Metcon

Metcon (Time)

4 rounds for time

10 burpee pull ups

15 hang power snatch (95/65)

30/21 cal row

25 min cap

Fit AF

Metcon (Time)

back squat 4×8

b-

4 rounds

10 burpees

10 bent row

15 Kbs

run 200