CrossFit FYR – CrossFit

Strength

Bench Press (5×5 building)

Metcon

Metcon (Time)

7 rounds

7 toes to bar

7 push press (95/65)

7 front squats (95/65)

run 200 m

*fit af people row

1 %

Metcon (No Measure)

3 Giant Sets:

1 Minute Plank

50 Banded Pull-Aparts

25 Banded Tricep Push Downs

Rest as Needed Between Sets