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CrossFit FYR – CrossFit

Metcon (Time)

200 m run (or 15/12 cal bike)

15 thrusters (75/55)

25 sit ups

200 m run (or bike)

12 thrusters (95/65)

40 russian twists (20/14)

200 m run (or bike)

9 thrusters (115/75)

50 v-ups

200 m run (or bike)

6 thrusters (135/95)

40 toes to bar

200 m run (or bike)

3 thrusters (155/105)

25 ghd sit ups (or reg sit ups)

2019-03-16T00:00:00-05:000 Comments

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