CrossFit FYR – CrossFit
Metcon (Time)
200 m run (or 15/12 cal bike)
15 thrusters (75/55)
25 sit ups
200 m run (or bike)
12 thrusters (95/65)
40 russian twists (20/14)
200 m run (or bike)
9 thrusters (115/75)
50 v-ups
200 m run (or bike)
6 thrusters (135/95)
40 toes to bar
200 m run (or bike)
3 thrusters (155/105)
25 ghd sit ups (or reg sit ups)
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