CrossFit FYR – CrossFit

Metcon (Time)

200 m run (or 15/12 cal bike)

15 thrusters (75/55)

25 sit ups

200 m run (or bike)

12 thrusters (95/65)

40 russian twists (20/14)

200 m run (or bike)

9 thrusters (115/75)

50 v-ups

200 m run (or bike)

6 thrusters (135/95)

40 toes to bar

200 m run (or bike)

3 thrusters (155/105)

25 ghd sit ups (or reg sit ups)