CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Hang in there partner
Emom x 20
5 thrusters 95/65
5 burpees
While partner hangs from the pull up bar. Alternate turns.
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute
Metcon (Time)
5 rounds each person
2 rope climbs
Partner does 15 weighted v-ups
Scale- rope get ups
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