CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Hang in there partner

Emom x 20

5 thrusters 95/65

5 burpees

While partner hangs from the pull up bar. Alternate turns.
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute

Metcon (Time)

5 rounds each person

2 rope climbs

Partner does 15 weighted v-ups

Scale- rope get ups