CrossFit FYR – CrossFit

Strength

Press complex (5 sets building )

1 strict

1 push press

1 push jerk/split jerk
Add 3 sets max effort biceps curls

Metcon

Metcon (Time)

30-27-21-15-12-9

Db snatch (50/35)

Push ups

Sit ups
Time cap 24 mins