CrossFit FYR – CrossFit

Home wod

Metcon (No Measure)

On the 0:00- 1 mile run

On the 12:00- 50 burpees

On the 20:00- 50 kbs (any weight) 50 sit ups

“Death by Burpee” (No Equipment Version)

On the Minute for AFAP:

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.