CrossFit FYR – CrossFit
Home wod
Metcon (No Measure)
On the 0:00- 1 mile run
On the 12:00- 50 burpees
On the 20:00- 50 kbs (any weight) 50 sit ups
“Death by Burpee” (No Equipment Version)
On the Minute for AFAP:
“X” Burpees
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible.
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