CrossFit FYR – CrossFit
Lifting
Overhead Squat (5×5 65,70,75,80,80 %)
Metcon
Metcon (Time)
on the 5 min 5 rounds
record your slowest round
21 ghd sit ups
15 burpees
9 dead lifts
6 hang power cleans
3 push press
*rest till the next 5 min interval
rx= 185/135
int = 135/95
scaled= 115/75
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