CrossFit FYR – CrossFit

Lifting

Overhead Squat (5×5 65,70,75,80,80 %)

Metcon

Metcon (Time)

on the 5 min 5 rounds

record your slowest round

21 ghd sit ups

15 burpees

9 dead lifts

6 hang power cleans

3 push press

*rest till the next 5 min interval

rx= 185/135

int = 135/95

scaled= 115/75