CrossFit FYR – CrossFit
Lifting
Snatch (2@70 2@75 2@80 2@85 singles )
Metcon
Metcon (4 Rounds for reps)
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men: 75-lb. presses and squats
Women: 55-lb. presses and squats
Leave A Comment
You must be logged in to post a comment.