CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
10 thrusters (95/65)
Run 400 m
10 box jumps (24/20)
10 burpees
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5 rounds for time
10 thrusters (95/65)
Run 400 m
10 box jumps (24/20)
10 burpees
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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