CrossFit FYR – CrossFit
Strength
Bench Press (5×5 @ 70, 75, 2@80, 85% )
Metcon
Metcon (Time)
5 rounds rest 1 min between rounds
21 double unders
9 thrusters (95/65)
21 dubs
200 m run or 15/12 cal row
Enter total time with rest
5 rounds rest 1 min between rounds
21 double unders
9 thrusters (95/65)
21 dubs
200 m run or 15/12 cal row
Enter total time with rest
Leave A Comment
You must be logged in to post a comment.