CrossFit FYR – CrossFit

Strength

Bench Press (5×5 @ 70, 75, 2@80, 85% )

Metcon

Metcon (Time)

5 rounds rest 1 min between rounds

21 double unders

9 thrusters (95/65)

21 dubs

200 m run or 15/12 cal row
Enter total time with rest