CrossFit FYR – CrossFit
Strength
Bench Press (7×7)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24″/20″)
20 Single Dumbbell Hang Clean & Jerks (50/35)
20/14 Calorie Bike
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