CrossFit FYR – CrossFit
Strength
Bench Press (6@70 5@75 4@80 3@85 amap@85%)
Metcon
Metcon (Time)
4 rounds on the 4:00
18/14 cal row
15 front squats (95/65)
150m run
Record the time for your slowest round
4 rounds on the 4:00
18/14 cal row
15 front squats (95/65)
150m run
Record the time for your slowest round
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