CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
7 curtis P (115/75)
Run 400 m
3 rope climbs
20 sit ups
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5 rounds for time
7 curtis P (115/75)
Run 400 m
3 rope climbs
20 sit ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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