CrossFit FYR – CrossFit
Metcon (Time)
50 alt pistols
100 hr push ups
50 box jumps
100 cals on rower (75 on bike)
50 wall ball shots
100 Russian twists (20/14)
50 kettle bell swings (50/35)
100 pull ups
Break it up however you want!
50 alt pistols
100 hr push ups
50 box jumps
100 cals on rower (75 on bike)
50 wall ball shots
100 Russian twists (20/14)
50 kettle bell swings (50/35)
100 pull ups
Break it up however you want!
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