CrossFit FYR – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
20 min amrap
Add 3 each round
3 toes to bar
3 box jumps
3 hr push ups
Catch… 2 pistols emom throughout workout
Max Effort 1-Mile Run
20 min amrap
Add 3 each round
3 toes to bar
3 box jumps
3 hr push ups
Catch… 2 pistols emom throughout workout
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