CrossFit FYR – CrossFit
Strength
Bench Press (5@80% 4@85% 3@90% 2@95% 1rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 18
30 dubs
15 shoulder to OH (95/65)
30 dubs
14 pistols
Fit AF
Metcon (AMRAP – Rounds and Reps)
amrap 18
100 singles
15 shoulder press
15 weighted sit ups
15 squats
Leave A Comment
You must be logged in to post a comment.