CrossFit FYR – CrossFit

Metcon (Time)

For Time:

50 Wallballs (20/14)

40 Box Jumps (24″/20″)

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000 Meter Row

1 %

Metcon (No Measure)

4 Giant Sets for Quality:

6 Incline Double Dumbbell Bench Press

:30-1:00 Hanging L-Sit

6 Bulgarian Split Squat (Each Side)

*Rest As Needed Between Sets*