CrossFit FYR – CrossFit

Strength

Back Squat (2×5 2×4 1×3 1×2)

Metcon

Metcon (Time)

500 m bike, 300 m row or 200 m run for cardio

Cardio

21 deadlifts (225/155)

Cardio

42 hr push ups

Cardio

15 deadlifts

Cardio

30 hr push ups

Cardio

9 dl

Cardio

18 hr push ups

Time cap 25 mins