CrossFit FYR – CrossFit
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Metcon (AMRAP – Reps)
AMRAP in 20 minutes of:
Every 5 mins x 4 rounds
400 Meter Run
Max Rep Pull Ups*
*Sub w/Push Ups
Record pull up/push up reps
Metcon (No Measure)
“32-Pack”
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
*A tabata is 4 Minutes – :20 Seconds of work, :10 Seconds of rest. You’ll complete 8 rounds of each movement before moving on
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