CrossFit FYR – CrossFit

Home wod

Metcon (AMRAP – Reps)

AMRAP in 20 minutes of:

Every 5 mins x 4 rounds

400 Meter Run

Max Rep Pull Ups*

*Sub w/Push Ups

Record pull up/push up reps

Metcon (No Measure)



Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks

*A tabata is 4 Minutes – :20 Seconds of work, :10 Seconds of rest. You’ll complete 8 rounds of each movement before moving on