CrossFit FYR – CrossFit
Deadlift (8@50% 7@60% 6@70% amap@ 80%)
Metcon (Time)
With a partner
50 wall balls (take turns)
40 sh to oh (95/65)
50 wall balls
30 sh to oh
50 wall balls
20 sh to oh
50 wall balls
10 sh to oh
With a partner
50 wall balls (take turns)
40 sh to oh (95/65)
50 wall balls
30 sh to oh
50 wall balls
20 sh to oh
50 wall balls
10 sh to oh
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