CrossFit FYR – CrossFit

Deadlift (8@50% 7@60% 6@70% amap@ 80%)

Metcon (Time)

With a partner

50 wall balls (take turns)

40 sh to oh (95/65)

50 wall balls

30 sh to oh

50 wall balls

20 sh to oh

50 wall balls

10 sh to oh