CrossFit FYR – CrossFit
Home wod
Metcon (Time)
2 rounds
100 Air Squats
75 Sit Ups
50 Box Jumps
400 Meter Run
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2 rounds
100 Air Squats
75 Sit Ups
50 Box Jumps
400 Meter Run
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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