CrossFit FYR – CrossFit
Home wod
Metcon (AMRAP – Rounds and Reps)
30 min emom
A- dips
b- 20 v-ups
C- 15 push ups
D- 10 burpees
E- rest
Push press app has an emom timer that you can use. Load up your back pack as you wish. This will be 6 rounds when you finish
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