CrossFit FYR – CrossFit

Home wod

Metcon (AMRAP – Rounds and Reps)

30 min emom

A- dips

b- 20 v-ups

C- 15 push ups

D- 10 burpees

E- rest

Push press app has an emom timer that you can use. Load up your back pack as you wish. This will be 6 rounds when you finish