CrossFit FYR – CrossFit
Please don’t forget the gym is being used tonight after 630 pm and no one can be there. Please try to attend Leslie’s lifting class tonight at 530! It’s beneficial to everyone. Also I’ve added a little short rest day workout. Open announcement at 2 today instead of 7.
Metcon (AMRAP – Rounds and Reps)
Amrap 10 mins
50 double unders
100 meter farmers carry