CrossFit FYR – CrossFit

Please don’t forget the gym is being used tonight after 630 pm and no one can be there. Please try to attend Leslie’s lifting class tonight at 530! It’s beneficial to everyone. Also I’ve added a little short rest day workout. Open announcement at 2 today instead of 7.

Metcon (AMRAP – Rounds and Reps)

Amrap 10 mins

50 double unders

100 meter farmers carry