CrossFit FYR – CrossFit

*choose lifting or strength not both

The open is over, we are going to continue on with our 5th week in the strength cycle and the competition prep stage of training. We will soon be entering the speed/power phase


Snatch Balance (5×1)

Keep it light and perfect

snatch+ohs (5 sets of this combo building)

1 snatch (squat)+1 OHS


Dumbbell overhead squat (10 reps each side 3 sets)


Metcon (Time)

4 rounds for time

3 squat cleans (185/125)

15 kbs (50/35)

50 double unders

2 rope climbs