CrossFit FYR – CrossFit

Strength

Bent Over Row (5×5 @ 80%)

Build up to your 80% and do all sets at 80

Metcon

Metcon (Time)

27-21-15-9

Wall ball shots

Burpees to 6″ target

12 min time cap

5 min rest after last person is done

Metcon (Time)

3 rounds for time

14 hspu

7 deadlifts (275/185)

Time cap 8 mins
Scale the weight to fit in the time frame