CrossFit FYR – CrossFit
Metcon (Time)
50-40-30-20-10
Wall ball shots (20/14)
Sit ups
Weighted box step overs (50/35) x1
push ups
200 m run after each
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50-40-30-20-10
Wall ball shots (20/14)
Sit ups
Weighted box step overs (50/35) x1
push ups
200 m run after each
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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