CrossFit FYR – CrossFit
Metcon (Time)
50-40-30-20-10
Wall ball shots (20/14)
Sit ups
Weighted box step overs (50/35) x1
push ups
200 m run after each
50-40-30-20-10
Wall ball shots (20/14)
Sit ups
Weighted box step overs (50/35) x1
push ups
200 m run after each
Leave A Comment
You must be logged in to post a comment.