CrossFit FYR – CrossFit
Strength
Clean jerk emom (1 clean 2 jerks @ 75% c&j max)
Emom x 8
Metcon
Metcon (Time)
4 rounds for time
Run 400 m
3 rounds Cindy
Cindy=
5 pull ups
10 push ups
15 air squats
Emom x 8
4 rounds for time
Run 400 m
3 rounds Cindy
Cindy=
5 pull ups
10 push ups
15 air squats
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