CrossFit FYR – CrossFit

Clean jerk emom (2 cleans + 1 jerk)

Emom x 8
At about 80% clean jerk max

Metcon (Time)

3 rounds

15 sdlhp (95/65)

40 dubs (80 singles)

10 clean and jerks

30 dubs

5 ohs

20 dubs

20 min cap