CrossFit FYR – CrossFit
Clean jerk emom (2 cleans + 1 jerk)
Emom x 8
At about 80% clean jerk max
Metcon (Time)
3 rounds
15 sdlhp (95/65)
40 dubs (80 singles)
10 clean and jerks
30 dubs
5 ohs
20 dubs
20 min cap
Emom x 8
At about 80% clean jerk max
3 rounds
15 sdlhp (95/65)
40 dubs (80 singles)
10 clean and jerks
30 dubs
5 ohs
20 dubs
20 min cap
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