CrossFit FYR – CrossFit

Lifting

Jerk Balance (10 x 1)

for quality

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Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18 mins

40 dubs

3 wall balls

3 Kbs (50/35)

3 box overs (24/20)

add 3 reps every round

dubs stay the same