CrossFit FYR – CrossFit

Metcon (No Measure)

Equipment Version

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power CJ

400m Run

100m Single DB Farmer Carry

No Equipment Version

On the 5:00 x 6 Rounds:

Wearing Back Pack:or vest

15 Pushups

15m Walking Lunge

400m Run