CrossFit FYR – CrossFit

Rent (Time)

3 Rounds For Time [30 Minute Cap]:

500/400 Meter Row

40 Wallballs (20/14)

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

1 %

Metcon (No Measure)

4 Rounds for Quality:

6 Strict Handstand Push-ups

10 Strict Bar Dips

*2 Minutes Rest Between Rounds*