CrossFit FYR – CrossFit
Metcon (Time)
With a weight vest 20/14
Run 1 mile
10 rounds of cindy
Lunge 150 m
1 round cindy=
5 pull ups
10 push ups
15 squats
With a weight vest 20/14
Run 1 mile
10 rounds of cindy
Lunge 150 m
1 round cindy=
5 pull ups
10 push ups
15 squats
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