CrossFit FYR – CrossFit

Metcon (Time)

Buy in 30 sdlhp (115/75)

Run 400 m

Oh walking lunge 25 ft

Run 400 m

oh walk lunge 50 ft

Run 400 m

Oh walk lunge 75ft

Run 400 m

Oh walking lunge 100ft

Cash out 30 shoulder to oh (115/75)

Rx+= (135/95)