CrossFit FYR – CrossFit
Metcon (Time)
Buy in 30 sdlhp (115/75)
Run 400 m
Oh walking lunge 25 ft
Run 400 m
oh walk lunge 50 ft
Run 400 m
Oh walk lunge 75ft
Run 400 m
Oh walking lunge 100ft
Cash out 30 shoulder to oh (115/75)
Rx+= (135/95)
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