CrossFit FYR – CrossFit

Strength

Bench Press (10 sets of 3 reps )

1/2/3- 70%

4/5/6- 75%

7/8- 80%

9/10- 85%

Metcon

Metcon (5 Rounds for reps)

1 min each exercise for reps

5 rounds

1- SDLHP (115/75)

2- dubs

3- pistols (l/r=1)

4- rest