CrossFit FYR – CrossFit
Strength
Bench Press (10 sets of 3 reps )
1/2/3- 70%
4/5/6- 75%
7/8- 80%
9/10- 85%
Metcon
Metcon (5 Rounds for reps)
1 min each exercise for reps
5 rounds
1- SDLHP (115/75)
2- dubs
3- pistols (l/r=1)
4- rest
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