CrossFit FYR – CrossFit

Metcon (Time)

Teams of 3

400 m weighted carry

40 thrusters (95/65)

400 m weighted carry

40 sdlhp (95/65)

400 m weighted carry

40 burpees

400 m weighted carry

40 hang snatch (95/65)

400 m weighted carry
Weight is 50 for men and 35 for women.

The 40 reps are shared for the team