CrossFit FYR – CrossFit
Metcon (Time)
Teams of 3
400 m weighted carry
40 thrusters (95/65)
400 m weighted carry
40 sdlhp (95/65)
400 m weighted carry
40 burpees
400 m weighted carry
40 hang snatch (95/65)
400 m weighted carry
Weight is 50 for men and 35 for women.
The 40 reps are shared for the team
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