CrossFit FYR – CrossFit
Strength
Bench Press (2×7 2×5 1×4 1×3)
Metcon
Metcon (Time)
5 rounds for time
10 (2)DB press (50/35)
150 m run
15-12-9-6-3 squat cleans
Rx= 155/105
Int= 115/75
Scaled = 95/65
Fit af do dead lifts instead of squat cleans
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