CrossFit FYR – CrossFit

Metcon (Time)

5 rounds

9 toes to bar

15 wall balls (20/14)

Directly into

5 rounds

9 power snatch (75/55)

15 ohs (75/55)

Metcon (Time)

At home workout

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Directly into…

5-10-15-20-25:

KBS (53/35)

Wallballs (20/14)

If no equipment do air squats or backpack squats and back extensions for kbs