CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
9 toes to bar
15 wall balls (20/14)
Directly into
5 rounds
9 power snatch (75/55)
15 ohs (75/55)
Metcon (Time)
At home workout
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups
Directly into…
5-10-15-20-25:
KBS (53/35)
Wallballs (20/14)
If no equipment do air squats or backpack squats and back extensions for kbs
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