CrossFit FYR – CrossFit

Metcon (Time)

Metcon (Time)

Buy in 150 m lunge (50/35)x1

5 rounds

500 m row

8 clean and jerk (95/65)

8 hang clean and jerk (95/65)

16 push ups

16 sit ups

Time cap 40 mins

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here