CrossFit FYR – CrossFit
Don’t forget- classes at 9 am and 530 pm only
Strength
Back Squat (8-7-6-5-4-3 building)
Metcon
Metcon (Time)
3 rounds
Run 200 m run
21 deadlifts
15 front squats
9 shoulder to oh
Rx- 135/95
Int- 115/75
Scaled- 95/55
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