CrossFit FYR – CrossFit

Don’t forget- classes at 9 am and 530 pm only

Strength

Back Squat (8-7-6-5-4-3 building)

Metcon

Metcon (Time)

3 rounds

Run 200 m run

21 deadlifts

15 front squats

9 shoulder to oh

Rx- 135/95

Int- 115/75

Scaled- 95/55